Sabudana Khichdi Recipe – A Delicious and Healthy Snack for Fasting

Sabudana Khichdi is a light and tasty dish, especially popular during fasting (vrat) days in India. It is widely enjoyed in Maharashtra and North India. Made from sabudana (tapioca pearls), this dish is rich in carbohydrates, providing instant energy. Combined with peanuts, potatoes, and mild spices, sabudana khichdi is both delicious and nutritious.

If you want to prepare perfect, non-sticky sabudana khichdi, follow this simple and quick recipe!

Sabudana Khichdi Recipe – A Delicious and Healthy Snack for Fasting

 Ingredients  

(Serves 2-3 people)

• Sabudana (Tapioca pearls) – 1 cup
• Water – 1 cup (for soaking)
• Potato – 1 (chopped into small pieces)
• Peanuts – ¼ cup (roasted and coarsely ground)
• Green chilies – 2 (finely chopped)
• Curry leaves – 5-6 leaves (optional)
• Cumin seeds – 1 teaspoon
• Ghee or oil – 2 tablespoons
• Lemon juice – 1 tablespoon
• Coriander leaves – 2 tablespoons (finely chopped)
• Rock salt (sendha namak) – as per taste

How to Make Sabudana Khichdi

1. Soaking Sabudana the Right Way

• Rinse sabudana thoroughly and soak it in 1 cup of water for 5-6 hours or overnight.
• Ensure that the water level is just enough to cover the sabudana; excess water will make it sticky.
• After soaking, drain any remaining water and let it sit for 15-20 minutes.

2. Preparing Peanuts and Potatoes

• Roast peanuts, then grind them coarsely.
• Heat ghee or oil in a pan, add chopped potatoes, and sauté until they turn golden brown.

3. Preparing the Tempering (Tadka)

• Heat some ghee in a pan, add cumin seeds and chopped green chilies.
• Optionally, add curry leaves for extra flavor.

4. Cooking the Khichdi

• Add the roasted peanuts and soaked sabudana to the pan.
• Sprinkle rock salt as per taste and cook on low heat for 5-7 minutes.
• Stir occasionally until the sabudana turns translucent, indicating it is cooked.

5. Final Touch

• Turn off the heat and add lemon juice and chopped coriander leaves.
• Serve hot with yogurt or tea for a perfect fasting meal.

Tips for Making Perfect Sabudana Khichdi

• Use minimal water while soaking to prevent stickiness.
• Add peanuts for crunchiness and enhanced flavor.
• Cook on low flame to ensure sabudana stays soft and non-sticky.
• Use fresh lemon juice to enhance taste and freshness.

Health Benefits of Sabudana Khichdi

• Instant Energy Booster: High in carbohydrates, making it ideal for fasting.
• Easy to Digest: Light on the stomach with low fiber content.
•  Gluten-Free: Perfect for people with gluten intolerance.
•  Rich in Protein: Peanuts and potatoes add protein and fiber to the dish.

Conclusion

Sabudana Khichdi is a nutritious, quick, and flavorful dish that is perfect for fasting as well as a light snack. You can customize it with green chilies, grated coconut, or pomegranate seeds for added taste.